This comprehensive Pilates training kit helps you to enjoy your own personal Pilates classes at home, instructed by a qualified Australian Pilates trainer who will make sure you sit, stand and stretch the professional way. The NHS recommends Pilates for all ages and abilities, helping you to develop whole-body strength and flexibility while aiming to improve posture, balance and joint mobility. Its inventor, German-born Joseph Pilates, also strongly believed in its power to boost mental health. You don’t need to buy anything else to enjoy its benefits, because this all-inclusive kit supplies everything you need, not just a book, DVD and CD but also a resistance band and Pilates mat.
- Instructional workout DVD (Part 1: Beginners, Part 2: Intermediate)
- Colour-illustrated workout book
- 60-minute workout music CD
- Latex resistance/stretching exercise band (L120cm)
- Pilates mat L173cm x W61cm