Pilates and the Gymball complement each other well, because they both help you work your core muscles, making them longer and leaner while also improving your posture. Learn how to use both techniques effectively at home with Lucy Knight, an internationally recognised British fitness consultant who is regularly featured in the press. Her 4-in-1 training kit includes a beginners’ workout DVD and illustrated book with lots of additional poses and routines, as well as an inflatable Gymball and pump.
- Beginners workout DVD
- Fully-illustrated book with additional poses and routines
- Inflatable Gymball Dia. 65cm
- 2-way action pump