Sleeping Aid with Light

Highlights

• Touch button on and off
• Automatic switch off after 8 or 20 minutes
• Stand included
• Uses 2 x AAA batteries, included

Description

Calmly fall asleep with the aid of pulsing light projections on the ceiling and 2 breathing techniques- Yoga method (4 seconds breathe in, 7 seconds hold, 8 seconds breathe out) or Relaxation method (4 seconds breathe in, 6 seconds breathe out). This sleep aid works by bringing awareness to your breathing rhythm and away from thinking. You can easily adjust its position on the stand supplied to suit your preferred projection area. Select from soft red or blue light and breathe your way to a blissful night?s rest.